Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.
Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.
If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes. bodyattack 119 tracklist
Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.
I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up. Miracle – Fast feet and quick changes in direction
Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning.
There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed. Expect large range of motion and plenty of
Stars – Getting the heart rate back up with circular running and athletic patterns.
Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.