One common piece of advice from experienced mothers is to ensure the baby "opens their mouth wide like a lion." A good latch ensures that the baby gets enough milk and prevents nipple soreness for the mother. If it hurts, gently break the suction with your pinky finger and try again. 4. Hydration is Key
These are packed with iron and calcium. A simple stir-fry or soup with these leaves is a staple for South Indian nursing moms. One common piece of advice from experienced mothers
Drinking Seeraga Thanni (cumin water) throughout the day helps in hydration and prevents gas in the baby. 3. The Right Latch: A Lesson from the Elders Hydration is Key These are packed with iron and calcium
This is the king of lactation foods. Whether it’s Poondu Kuzhambu or garlic pearls boiled in milk, it is believed to significantly increase milk production and help with digestion for both mother and baby. One common piece of advice from experienced mothers