Named after Larry Scott, these emphasize the lower bicep.
Often referred to as "skull crushers".
One of the most popular techniques introduced in the book is the . This method targets various muscle fibers by rotating through different hand positions: Charles Poliquin Winning The Arms Race Pdf Pdf Checked
Poliquin emphasizes meeting specific strength norms across antagonist muscle groups to ensure joint health and continued growth.
Standard barbell or dumbbell curls for maximal bicep engagement. Essential Exercises for Maximum Growth Named after Larry Scott, these emphasize the lower bicep
Essential for building the brachialis and forearm thickness. Accessing the Program
The focus is on selecting the right number of exercises and sets based on an individual’s training level and muscle fiber composition. The "Winning the Arms Race" Routine This method targets various muscle fibers by rotating
Typically using EZ-bar reverse curls to target the brachialis. Neutral (Hammer Grip): Targeted through hammer curls.
Poliquin’s system is built on the premise that for arms to grow, they must also get significantly stronger. He famously argued that for every added to key lifts, a natural lifter typically gains one pound of lean muscle . Key principles include: