Targeted drills for swimmers looking to improve their aquatic mechanics.
Workouts are no longer rigid; they evolve based on the environment, teaching athletes to stay "neither comfortable nor alert" but fully engaged with the moment.
Techniques specifically for open-water swimmers to manage exertion in choppy waters.
The "Big Beach Adventure" has been refined to maximize efficiency through concise, anchored instructions. Coach Ben has streamlined the curriculum to ensure participants spend more time in "the work" and less time in transition.
For those requiring mental or physical decompression, this track offers:
For more details on upcoming sessions or to join a training pod, you can explore updates through platforms like Instagram or local fitness community boards.
Targeted drills for swimmers looking to improve their aquatic mechanics.
Workouts are no longer rigid; they evolve based on the environment, teaching athletes to stay "neither comfortable nor alert" but fully engaged with the moment.
Techniques specifically for open-water swimmers to manage exertion in choppy waters.
The "Big Beach Adventure" has been refined to maximize efficiency through concise, anchored instructions. Coach Ben has streamlined the curriculum to ensure participants spend more time in "the work" and less time in transition.
For those requiring mental or physical decompression, this track offers:
For more details on upcoming sessions or to join a training pod, you can explore updates through platforms like Instagram or local fitness community boards.
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