The book bridges the gap between basic concentration exercises and the state of dhyana (meditation). Written by Swami Niranjanananda Saraswati, the successor of Swami Satyananda Saraswati, it carries the lineage of the Bihar School of Yoga. Key Teachings in the Text
Utilizing the inner space of the mind for visualization. The book bridges the gap between basic concentration
The book is structured to lead the practitioner through progressive stages of mental focus. Key highlights include: the successor of Swami Satyananda Saraswati
If you'd like to dive deeper into specific practices from the book: (Prana Vidya) Visualization techniques (Trataka and beyond) Chakra-specific focuses The relationship between Dharana and Dhyana The book bridges the gap between basic concentration