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Spices aren't just for heat; they are medicinal. Turmeric, cumin, and cardamom are used according to Ayurvedic principles to balance the body’s "doshas." 3. Festivals: A Riot of Color and Spirit

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The festival of lights, symbolizing the victory of light over darkness. Spices aren't just for heat; they are medicinal

Heavily features rice, coconut, and lentils, with staples like Dosa, Idli, and tangy Sambar. Spices aren't just for heat

There is a renewed global and domestic interest in Yoga and Ayurveda , as modern Indians look back to ancient wisdom to combat modern stress. Conclusion