The central thesis of the book is that you do not need an external substance—like a sugar pill—to trigger the physiological changes associated with the placebo effect. Dispenza argues that by intentionally altering your thoughts, emotions, and subconscious beliefs, you can "become your own placebo" and induce real physical healing.
Dispenza bridges several disciplines to demystify how thought influences matter: You Are the Placebo: Making Your Mind Matter - Amazon.com el placebo eres tu joe dispenza pdf
: Our internal states create chemical reactions that impact our well-being and life quality. The central thesis of the book is that
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