Safety must always come first. Overstretching can cause serious joint and ligament damage. Follow these critical rules:
Always do a 5-minute light cardio warmup first. flexy teen girl
Stand on one leg and pull your other foot toward your glutes. Your current fitness level Any sports or activities you participate in Safety must always come first
Lie on your stomach and press your chest up to stretch the abdominals. doing the splits
Sit or stand and reach for your toes to stretch the hamstrings.
Your specific (e.g., doing the splits, touching toes)