: Often considered his most influential English work, this book introduces the "Ten-Day Rice Diet" and details how to apply the principles of yin and yang to achieve physical and mental health.
George Ohsawa Books: A Guide to Macrobiotic Wisdom George Ohsawa (1893–1966) was a prolific Japanese philosopher and teacher who founded the modern macrobiotic movement. Throughout his life, he authored approximately 300 books in Japanese and 20 in French, many of which have been translated into English. His writings serve as the foundational texts for macrobiotics, blending ancient Far Eastern philosophy with practical dietary advice to achieve what he called "infinite freedom, absolute justice, and eternal happiness". george ohsawa books pdf
: A comprehensive anthology that distill's Ohsawa’s core teachings on food, health, and freedom. It includes a chronology of his life and a complete bibliography of his prodigious writings. : Often considered his most influential English work,
: A popular book on Japanese physiognomy (face reading) that predicts health outcomes based on eye characteristics and discusses how a macrobiotic diet can improve one's condition. His writings serve as the foundational texts for
Ohsawa's bibliography covers a wide range of topics, from basic dietary guidelines to deep philosophical inquiries into the "Order of the Universe".