Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.
Consistent practice is said to grant the "power of the word," where your speech carries weight and your sensitivity to truth increases. Practical Guidelines kantha padma kriya pdf
Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start. Sitting on the heels, stretch arms forward with palms down
Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left. Sitting on the heels
By clearing the Vishuddha chakra, it helps practitioners speak their truth honestly and diplomatically.