: Realize that all feelings boil down to four underlying desires:
: The need for love, attention, or acceptance. Wanting Control : The need to fix, force, or change things.
: The need for safety, survival, or self-protection. keys to the ultimate freedom pdf hot
: You must want inner freedom more than you want the world, control, or approval.
: Each release makes you lighter and happier until you reach permanent freedom. The Mechanism of Releasing : Realize that all feelings boil down to
: The need to be different, special, or alone.
Releasing is the process of allowing a feeling to surface and then simply letting it go. Levenson identifies nine emotional states, moving from the lowest energy to the highest: : You must want inner freedom more than
Levenson's teachings are based on the premise that we are already unlimited beings, currently limited only by the concepts and feelings we hold in our minds. He suggests that true happiness does not come from the world but from our own inner "Beingness". Suffering arises when we misidentify with our feelings—saying "I am angry" instead of "I feel angry"—and try to find happiness in external objects or approval. The "Six Steps" to Freedom
: If you feel stuck, release the desire to change or control the feeling of being stuck.