Liberation Unleashed: A Guide to Dissolving the Illusion of the Self
: This earlier book, consisting of real-life dialogues between guides and seekers, is often available for free download directly from the official Liberation Unleashed website.
: Learning to distinguish between actual experience (sensing) and the labels we put on them (thinking).
: The process points out that while thoughts, feelings, and sensations are real, the "I" at the center of them is merely another thought—a label with no corresponding physical or permanent entity.
The book Liberation Unleashed (often sought as a PDF or eBook) distills the wisdom from thousands of forum dialogues into a seven-step guide: