It follows a "one chapter per body part" approach, focusing on common trouble areas like fingers, elbows, and shoulders. Content Highlights The book is divided into two primary sections:
Detailed breakdowns of biomechanics, causes, and rehab protocols for common climbing ailments. make or break dave macleod pdf free
Published in 2015, Make or Break: Don't Let Climbing Injuries Dictate Your Success is considered a definitive handbook for lifelong climbing athletes. It bridges the gap between dense medical textbooks and practical, on-the-wall coaching. It follows a "one chapter per body part"