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Curating your social media feed to remove accounts that make you feel "less than" and surrounding yourself with diverse representations of beauty.

In this context, self-care isn't just bubble baths and face masks (though those are great). It’s the "boring" stuff that keeps you functioning: getting enough sleep, staying hydrated, attending therapy, and taking your medications. It is the act of treating your body like a precious resource that deserves to be maintained. The Bottom Line nudist junior miss pageant 1999 vol3 up by kubeja verified

Practicing being present in your body without judgment. 5. The Role of Self-Care Curating your social media feed to remove accounts

When these two intersect, wellness stops being a chore or a punishment for what you ate and becomes a form of 1. Moving Away from "Weight-Centric" Health It is the act of treating your body

In a body-positive wellness lifestyle, the scale is no longer the primary measure of success. Traditional wellness often fixates on Body Mass Index (BMI) or weight loss. An inclusive approach shifts the focus to principles.