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Aim for at least 20 minutes of outdoor time three times a week. Even a walk through a leafy neighborhood counts.

An outdoor lifestyle looks different for everyone. It doesn’t require summiting Everest or living in a van (though it can!). It’s about intentionality. 1. Active Adventure www.enature.net

If you’re feeling "nature-starved," starting is simpler than you think: Aim for at least 20 minutes of outdoor