Family Therapy Lexi Luna - Our — Little Secret

Learning how to express needs and feelings without blame.

Often, families enter therapy because one person (the "identified patient") is acting out. A therapist helps the family see that this behavior might be a symptom of a larger, hidden family issue. Family Therapy Lexi Luna - Our Little Secret

Family therapy, also known as marriage and family therapy (MFT), is a branch of psychotherapy that views individuals within the context of their family unit. Unlike individual therapy, which focuses on an person's internal psychological state, family therapy examines the patterns of interaction between family members. Learning how to express needs and feelings without blame

The phrase "Our Little Secret" often suggests a hidden dynamic within a family. In a clinical setting, family secrets can be incredibly damaging. Therapists work to uncover secrets that cause stress, shame, or toxicity. Family therapy, also known as marriage and family